Well, as I said in my post yesterday, it has been a long time since I have posted, and now I’m going to hit you all with a double whammy. My posts can be a bit angry at times and sometimes I get very frustrated with the way things are going I just have to vent somewhere. So this post is about something else.
Obesity.
Obesity (and its associated diseases and ailments) is rapidly becoming the number one killer in the western hemisphere. It’s a terrible affliction that is also spirit crushing for those who suffer as a result of it.
I did some research on this topic a few weeks ago trying to find out a few facts. And the only conclusion that I can reach is that while there is a single cause for obesity (simply over-eating) there are often deeper root causes for this over-indulgence.
Before I left my home country and arrived in Australia I weighed myself and was shocked to see that I was 94.5Kg and my waist size had increased dramatically from a slight 34-36 inches in the space of 6-7 months. Don’t get me wrong I understand that there are people out there who are worse than I was at this stage.But what is interesting is what happened when I factored in what was going on in my life at that point in time, job going badly, packing for a big move and being stuck in an office solidly from 8:30AM to 17:00, it was no real surprise that I was generally unhappy at the way things were going. And I was eating to compensate for my general un-happiness.
I actually felt pretty crappy too. I had a lot of stomach pain amongst various other gruesome problems and when I went to the Doctor he diagnosed me with IBS (Irritable Bowel Syndrome). IBS is more of a loose term for describing a collection of digestive/stomach related allergies than a per se condition as such. With the commonality between those allergies being discomfort for the sufferer.
I felt that I had two ways things could go, worse or better. I opted for better. I figured that my health issues had not gotten so far out of hand that I could not do anything about them, however I knew that if I did nothing about them I would rapidly get worse.
Tipping-Point.
You see I figure that the Human body like any other reasonably built functional device operates well within the parameters it had evloved to cope with. Adjust those parameters slightly and the body can cope, adjust them dramatically and the body will not cope because the species has not had time to evolve to adjust to a severe change. Like walking out of 20 degrees and into 240 degrees.
I call the point at which the body starts to fail the tipping point. a little bit more over the edge and it looses control.
Oh and one of the worst things that people who suffer from obesity do, is they simply stop eating. This is probably the worst thing to do as the body can’t cope with the sudden shock. You must always continue to eat but you need to gently ween yourself of food, not dramatically stop. This is especially important if you tend to consume a lot of fizzy sweet soda drinks. Your body will produce massive quantities of insulin to cope with the influx of sugar, however if you simply stop, your body will carry on producing that same level of insulin in anticipation of the regular dose of sugars. You must ween yourself off slowly.
Decision Time.
At 94.5Kg I decided that I wanted my health to be better because I was unhappy with it. I was unhappy at work but then again that’s work, and I was feeling more conscious about my body shape as it was really starting to go a bit appley. Apparently on males the apple shape is extremely unhealthy unfortunately unlike females the male body doesn’t cope with excess fat in the same way a female body does. Gentlemen accrue it initially around the abdomen, and chest and this creates a number of fairly dangerous complications. Women on the other hand accrue it on thighs, and buttocks initially.
I decided that really what I needed to do was get back into a sport. It had to be a sport because it has to be regular, done at regular times, but had to be physically controllable. Most people make the mistake of choosing a sport that is too strenuous for them or that they are not likely to maintain due to a lack of facilities. My choice was cycling and I’ll tell you why.
1. Running
Running is great aerobic and cardiovascular exercise, but is also relatively high-impact. This means that your feet impacting on the ground applies pressure to the knee joint which in turn causes rapid fatigue and could also translate to issues in later life. I know many runners who have had to have re-constructive surgery in their later years. I know this doesn’t apply to all runners. If you haven’t ran you will be disappointed at the pathetic distance you will cover the first few times. This will improve over time but don’t think you’ll be a marathon man in no time, and if you are too heavy don’t even consider it.
2. Swimming
Swimming is excellent. It combines the aerobic and cardiovascular exercise of the above with a sport that is also low impact (you’re in water). You exercise every limb and all the major muscle groups and burn a lot of energy. This sport gets top marks except for a few niggles. You need regular access to a pool. And providing you have easy access to a pool the next issue is how you feel in a swimsuit. They are revealing, but if you get over that you’ll find that swimming works very effectively. As always if you haven’t done this you will need to learn properly, and this can be embarrassing. If you haven’t swam for a long time or are new to the sport you may be disheartened by the lack of progress initially, but as you’ll see later it only takes a little often to get somewhere.
3. Cycling
Cycling is excellent for all the reasons listed above except that you do not burn quite the same amount of energy. when you are travelling through water it is important to realise that water is many times more denser than air (400 I think). Cycling also utilises all the muscle groups but to a lesser extent the ankles and the arms. The next thing you have to consider is the bike and the clothing. If you have a bike that’s been in the shed for 8 years my only advice is to bin it and get a new one. It probably wont fit you and it definitely wont be road worthy. As far as clothing is concerned there is not really much choice, you should always wear cycling clothing because saddle sores hurt and the build up of damage can cause disfiguration and impotence. But the clothing doesn’t have to be revealing lycra if you don’t like a close fit. There are plenty of other varieties out there I’ll put a link up in a day or so.
Cycling was an easy choice for me, and basically I got back into it again by firstly taking my new bike (at that time a 1600 quid Specialized Allez Comp bike) to the park and re-learning how to ride…. Wobbly at first but within a day or two reasonably competently. On day one I could not make it around the whole park, but by the end of the week I could. I was hooked. The only real issue for most people when cycling comes up as an option is that it is expensive, kit and shoes cost money and for good machines the sky’s the limit, and believe me you do not get a good machine for anything under $800 unless its sale time. So if this is what you want to do make certain you are prepared to do it so you can get something out of that investment.
Eventually what I was able to do was to start substituting journeys that would be made by a car in most cases with my bike. A trip to the shops became a bike journey, if I’m going to work I’ll ride my bike. In fact it was this that made me realise that you don’t need to do a lot quickly, a little regularly is exactly what’s required. It’s taken me a couple of years but I’m now very fit, I weigh around 80Kg and go for rides that are around the 100k mark now. It took two years to get there but in the end I’m better for it, and my IBS has settled down too my waistline is 34″ and my little bod is getting tighter and more toned each time I go out!
And I must say that sport by itself is not enough. You need to get into a diet that’s balanced and healthy. And my wife is a demon cook as well as a demon purveyor of night time activities, and she knows all about balanced. We both like our nachos like the next guy but we might have a garlic chicken salad the next night. You can visit her site from one of the links to the right (she’s the otterkat.net one by the way). If you ask her kindly she’ll put up a recipe or two, But I’ll put up a post on my wife’s yummy cooking at some point soon.
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